What Will You Learn From Energy Healing Training

Energy healing training is a branch of alternative medicine that includes several different therapies. Most energy healing Plano practices are similar, but the specific therapies offered depends on the staff and their training and licenses. Some energy healing practices specialize in one or two therapies, while larger practices with more staff members offer a whole list of options. To find the energy healing Plano practice that best fits your needs, it is best to do some research first. The more you know about energy therapies, the more comfortable you will be with trying them out.

Here are some of the main energy healing therapies offered by spas, alternative health clinics, and natural medicine gurus.

Reiki

Reiki is a hands-on method of energy healing. Proponents say the life force exists in all of us, and when life force levels are low, we feel stressed, tired, sluggish, and sick. With reiki, life force levels are lifted, and the result is invigorated energy, brightness, and physical and emotional healing.

Qigong

Qigong is rooted in martial arts, meditation, and breathing. This series of postures, movements, and breathing exercises is supposed to improve mental and physical balance, release stress, and promote energy healing.

Massage Therapy

Massage therapy is undoubtedly relaxing for the body. Stiff, sore and tight muscles can be released and total physical relaxation is possible. Massage is also good for the mind and energy as well.

Chakra Therapy

Chakra therapy is commonly used in energy healing practices. With this therapy, the body’s chakras, or energy ports, are changed and balanced. When there is too much energy in one part of the body, imbalance occurs. Therapists can work to get all the chakras aligned and in their right energies.

Acupuncture

The healing art of acupuncture has been around for thousands of years. With needles, an acupuncturist releases pent up energy, both physical and emotional. Acupuncture is great for migraines, digestive disorders, and spiritual energy healing.

Acupressure

Acupressure is like acupuncture without the needles. Acupressurists use their fingers and fingertips to apply pressure to certain areas. Like acupuncture, this therapy is great for releasing stress and tension. It is also a great way to channel energies and provide physical and emotional healing.

Craniosacral Therapy

This special type of therapy involves a practitioner touching the patient’s head. Craniosacral therapy is the aligning of energies inside the brain. Practitioners use a gentle touch and it promotes emotional and physical relaxation.

Yoga

Most people know yoga for its famous (and intimidating) postures. Some people may not know how healing Yoga can be for the body and mind. With cleansing breaths, called ujjayi breathing, Yogis breathe in the positive and exhale the negative. Yoga teaches the art of meditation and calming the mind. It teaches participants to live in the moment and focus their energy on one thing at a time.

Each of these therapies are believed to shift and balance energy. Their approaches vary widely, but all therapies are intended to help patients find emotional, physical, mental and spiritual balance. Find an energy healing Plano practice to try some of these therapies.

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